The following are 11 Facts About Mental Toughness from Performance Expert Alan Stein, Jr. I was going to sing it for you! So what can we do to positively manipulate the people in our teams, our customers and our shareholders? Do I have to clean up my desk first? Poor concentration is the major reason why athletes choke and get stuck in performance slumps. Gaj is a psychologist and a leadership and career specialist as well as a keynote speaker. And to get a sense of that, they started looking at academic ability versus these components of mental toughness in terms of success and happiness. Stephanie:  And be interesting to see how people respond to that because in a past life we would have had people coming to us saying, ‘Can you do resilience training for my organisation?’ We were chatting on the way over about… something on the ABC this morning about an organisation doing resilience training and mindfulness for young children. And so we tend to behave and continue to behave in that way. The other one is challenge. Because that support is something that I could get from my manager, could be resources or budget that I need to have allocated, maybe it’s some technology that could make my life a bit easier, maybe it’s even just the customer that needs to have some clarifications made about what this challenge is and what it means for them.’. So there is an inherent issue with that. And to do that, it has to be more tailored. That’ll never happen again, but it was great. Gaj: So the idea is that as a leader, we need to demonstrate certain extreme versions of our personality to sometimes get the most out of our people. Mental toughness refers to a collection of psychological characteristic which are central to optimal performance. Gaj, that was really good and interesting conversation. av TEC Live - Business Leadership Insights direkt i din mobil, surfplatta eller webbläsare - utan app. For any athlete to deliver a gold medal performance, mental toughness is an essential ingredient. I heard this fantastic quote the other day which was, ‘Good choices result in a good life. Impact of mental toughness on performance curriculum-key-fact Being mentally tough involves continuing to persevere through the more difficult times in performance . This is phenomenal.’. Gaj: Yeah, absolutely. Consider a marathon runner. Gaj: In a cafe, and they’d read that particular post and it had struck a chord with them. This photo shows Kenyan runner Japhet Koech running the Edinburgh Marathon in 2016. So confidence is a choice in a lot of ways. If you’re an athlete who wants to learn how to stop performance anxiety quickly, be poised, calm and in control during those “critical moments”, learn more about The Composed Athlete!. In this regard, following his conceptualization of mental toughness, Loehr (1986) constructed the Psychological Performance Inventory (PPI). Hall found that mental toughness greatly influenced subjects' finishing times, and that among the variables influencing performance (fitness, weather, and nutrition), mental toughness … The traditional image of athletes is one of physical prowess and extreme mental toughness – hardened to the pressures of training and competition. They happened to be there in a conference. They get attention or there might be other things that they benefit from, and so they will demonstrate potentially low confidence even subconsciously without being aware that it’s happening because they’re getting something in return. Gaj: Absolutely. So for example, shut down your Outlook or turn off your computer because you know it’s going to take you four minutes to boot up your computer. It’s wonderful to be here. So it’s the combination of those things that is kind of going on typically in the minds of a high performer where they do reframe it as you’ve said, and they kind of look at things a little bit differently, but that’s their choice, they kind of make that opportunity to do that. It’s a very mechanical word-. Powerful strategies for learning a composed mindset can be developed, but you must first strip away the mental ball and chains that … Stephanie: So let’s go into the elements because when you talk about, and I have heard you talk about the model, emotional intelligence comes to mind as far as control. And at times to really affect significant change, you need to go deep, you can’t just assume a one-size-fits-all training program to fix things up. Gaj: So they’re going to include sadism. Whenever I am asked to defend this position – that mental toughness and mental health are not the same – I use the same example. 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